Description
Dandelion is a natural diuretic and digestive aid. Dandelion is rich in minerals, not only can help prevent iron deficiency-induced anemia, but also its large amount of potassium can work with sodium to regulate the balance of water and salt in the body, and make the heart rate normal. Dandelion is rich in vitellin, which can prevent liver cirrhosis and enhance the function of liver and gallbladder.
Dandelion tea is rich in vitamins and minerals, which can strengthen the liver and reduce cholesterol. Taraxacum is known as “bedwetting grass”. It can be seen that it has strong diuretic effect and is suitable for people with edema. In addition, it can also relieve indigestion and constipation, clear the blood and promote the secretion of breast milk.
1. Clearing heat and detoxifying can be used for heat toxicity, especially for clearing liver heat, treating liver heat, eye swelling and pain, as well as various infectious and suppurative diseases.
2. Xiaoyu Sanjie is used to treat carbuncle and sore poison caused by heat toxicity obstructing muscles, and high fever does not fade. It has good effect on breast carbuncle, can detoxify, disperse knots and dredge breasts, can be taken internally or applied externally, and is often used with honeysuckle. In addition, rhubarb and Danpi can be used to treat intestinal carbuncle.
Use: It can be used as food or herbal medicine. Dandelion is a traditional wild vegetable in early spring. Now we have a family, which is much bigger than that in the mountains. Taraxacum can be cooked in cold, soup or stir-fried. Old can eat, but more bitter. Taraxacum without bitterness can also be mixed with meat to make dumpling stuffing, which tastes similar to the stuffing made with Western vegetables. Europeans used dandelions to make wine in the Middle Ages. Taraxacum leaves contain a lot of vitamin A and C. Bees often go to dandelions to collect pollen and honey.
Dandelion is a kind of Chinese herbal medicine. “Compendium of Materia Medica” records: “Taraxacum governs women's breast carbuncle, boiled juice and sealed to eliminate. Dispelling poison, dispersing stagnant gas, clearing away heat and poison, dissolving poison, eliminating cachexia, tuberculosis and swelling.
Dandelion root is also a kind of herbal medicine. It is officially registered as a diuretic and edema-relieving herbal medicine in Canada. It is said that drinking tea before meals can relieve stomach and help digestion.
Nutrition
Raw dandelion is rich in vitamin A, vitamin C and potassium. It also contains iron, calcium, vitamin B2, vitamin B1, magnesium, vitamin B6, folic acid and copper. The content of specific elements is mainly water, 86% moisture, 1.6 g protein, 5.3 g carbohydrate and 108.8 kilojoules calorie per 60 grams of dandelion leaves.
Dandelion-protophyte
Dandelion-protophyte (2)
Dandelion plants contain dandelion alcohol, dandelion, choline, organic acid, inulin and other health nutrients. It tastes sweet, bitter and cold. Return to the liver and stomach meridians. It has the functions of diuresis, diarrhea, jaundice relief and cholecystitis. Treatment of heat poisoning, carbuncle, sore, internal carbuncle, eye swelling pain, damp heat, jaundice, urinary dripping pain, carbuncle swelling, toothache, eye red, pharyngalgia, lung carbuncle, intestinal carbuncle, damp heat jaundice, heat and astringent pain. Treatment of acute mastitis, lymphadenitis, scrofula, carbuncle swelling, acute conjunctivitis, cold fever, acute tonsillitis, acute bronchitis, gastritis, hepatitis, cholecystitis, urinary tract infection, etc. Taraxacum can be eaten raw, fried, soup, is both medicinal and edible plants.
Edible method
Pickled dandelion, often eaten with refreshing effect.
(2) Taraxacum can be eaten or used as a substitute for coffee.
(3) Taraxacum can make wine.
Taraxacum can be eaten raw, and its bitterness will produce a good taste when mixed with strong oil and vinegar.
Taraxacum not only can be eaten raw, but also can be cooked. Stir-fried meat shredded with dandelion has the effect of Tonifying the middle, invigorating qi and detoxifying.
Boiling dandelion in boiling water for 1 to 2 minutes and then cooking can reduce some bitterness.
Taraxacum is a good wild vegetable in early spring besides medicinal use. It can be eaten in many ways. Its leaves can be eaten raw, pickled or cooked, sliced and boiled with rice or fried with oil. It can also be made into decaffeinated dandelion coffee. Its flowers can be brewed into dandelion wine. Japan has begun to use dandelion extract to produce a series of health food such as candy, beverage and pastry.
Material: 75 g dry dandelion, 1000 ml water
Practice:
1. Wash dandelion, put it in a pot, add water and submerge it.
2. Cover the lid of the pot after boiling over high heat, and boil over low heat for one hour.
3. Filter out the tea residue and drink it when it's cool.
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Taraxacum compatibility of traditional Chinese medicine: with Prunella vulgaris: clearing heat; with Ding: clearing heat and detoxification; with Honeysuckle: relieving carbuncle and ulcer; with Cassia seed: clearing heat and reducing fire.
Cosmetology
Ingredients: 100g dandelion, 50g mung bean and 10g honey.
Practice: Put dandelion in a pan and fry, get 500 ml of pure juice; then add mung beans to Dandelion juice, boil until mung beans blossom and add honey. Eat mung beans and drink soup. At the same time, smear the soup on your face and wash it in 30 minutes. Continuous internal and external use for more than a week will have a significant effect.
Dandelion is a good thing. Dandelion has many benefits to human body. We should pay attention to the correct way to drink dandelion. Frequent drinking of dandelion tea can improve the problem of vigorous liver fire and has the function of detoxification and beauty-raising. However, people with deficiency of spleen and stomach should not drink dandelion soaking water, otherwise they will have diarrhea and be easily allergic to the body. People should drink dandelion water carefully.
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