Description

Whey protein powder, lactalbumin, lactoalbumin, King of protein powder.

The effects of the whey protein powder

1. Nutritional Value of Exercise

Ideal exercise proteins should meet these criteria:

There is a good balance between essential and non-essential amino acids.

Branched chain amino acids are abundant.

Fat cholesterol is low.

2. Whey Protein and Free Radicals

Alpha-lactalbumin, bovine serum protein and lactoferrin in whey protein are rich in cysteine residues. They can safely pass through the digestive tract and blood, enter the cell membrane, reduce to two cysteines, synthesize GSH, maintain the level of GSH in cells and tissues, so as to enhance the body's antioxidant capacity, improve muscle endurance and function, and delay the occurrence of fatigue.

3. Whey Protein and Immunity

Whey protein is rich in glutamine precursors such as glutamic acid, which provides raw materials for glycogen heterogenesis, maintains glutamine level and protects immune cell function. In addition, lactoferrin and globulin in whey protein have antimicrobial and antiviral effects.

4. Central Fatigue

Whey protein is rich in branched-chain amino acids, which can block the transport of tryptophan and delay the generation of fatigue.

5. Function with Muscles

Whey protein can increase the workability of exercise muscles in several aspects:

(1) Easy to digest high-quality protein – to provide additional energy, save body protein, reduce myoprotein decomposition.

(2) High levels of lysine and arginine stimulate the secretion and release of anabolic hormones or muscle growth stimulating factors, stimulate muscle growth and reduce fat.

(3) Provide antioxidants such as GSH, protect the structure of myocyte membrane, sarcoplasmic reticulum, mitochondria and so on, and alleviate muscle fatigue.

(4) It is rich in branched-chain amino acids, in which leucine and its oxidative metabolites can inhibit the activity of proteolytic enzymes and reduce myoprotein decomposition.

6. Muscle growth

During exercise, we need to consume more protein to delay or build muscle. Whey protein is rich in branched-chain amino acids, which can prevent muscle decomposition and promote muscle synthesis. It is also of great benefit to repair sports injury.

7. Control appetite, reduce fat and improve body proportion

Reduce fat and improve body proportions through whey protein